Tuesday, July 6, 2010

Horsegram Dosa

For quite sometime I had been looking into the nutritive values in Horsegram(we call it Kulith in Marathi and Hurali in Kannada) and been trying out new recipes.The Horsegram dosa was a good try and it did turn out good so thought to share it.Horsegram has an excellent source of iron,calcium and is used in kidney disorders and Jaundice.You can make Usal,pithale,sprouts.
For more information on Horsegram visit the link below

http://en.wikipedia.org/wiki/Horse_gram

Ingredients-
1 cup rice
1 cup udad dal
1 cup sprouted horsegram
1 tsp fenugreek seeds
salt to taste

Procedure:

Soak rice,udad dal with fenugreek seeds separately overnight.

Grind dal and fenugreek seeds and keep it aside.

Now grind rice and mix it with dal paste.

Once the sprouts are ready grind it to smooth paste and add it to the batter.

Add salt to taste and keep it for fermentation for 10 to 12hrs.

Heat a flat non-stick girdle, drizzle oil and pour the batter. Spread with the back of a spoon in a circular motion and leave to fry crisp.When done flip to the other side, fry lightly and turn over.

Stuff with potato sabzi and serve it with either coconut or peanut chutney. Kids too enjoy this different taste of dosa.

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